Does it happen to you that when you open your notebook, you start feeling sleepy? If yes, then you must definitely take a look at these tips to improve your concentration while studying. Students might have heard it from their parents and teachers that studying is essential to earn good marks and earning higher grades is necessary to get a good job. But how to earn good grades when you are not able to concentrate as soon as you open your book. There are some strategies that every student can follow to focus while studying.
Tips to Focus While Studying
Here are some tips that every student must follow in order to focus while studying:
- Isolate yourself – Yes, you read it right. Isolate yourself from others whenever you have to study. Trying to study in a group of people will be very distracting. Choose a suitable place where you can study peacefully without any distraction. It will help you to avoid external distractions and you can try to focus on your studies.
- Meditate – Meditation is an excellent way to improve your memory and focus. If you take a look at the benefits of meditation, there are a number of health benefits which include improving memory power and concentration of a person. When you meditate you focus on relaxing yourself, this helps to focus. There are many other benefits of meditating like calming blood pressure, improving your respiratory system, helps you live longer, etc. Hence, practicing meditation is like killing two birds with one stone.
- Exercise – Exercising regularly helps to maintain a fit body. And fit body means fit brain. Your brain is the one that helps you to remember or forget things. When exercising you must do yoga and certain brain exercises that will help you to improve your concentration power and thereby helping you to focus while studying. Along with increasing concentration power, it will also enhance your memory power.
- Pattern Interrupt – Pattern interrupt is to dance, sing or jump around if you are not able to concentrate. If you do these things, then the distractions that were distracting you earlier will no longer disturb you. It is also like taking a short break. So, if your mind starts disturbing you again, try these techniques.
- Turn off your devices – While studying, you must switch off the devices like mobile phones, laptop, computer or any other device. Whenever these devices are on while studying, one or the other notification distract the students. The student/ s become eager to check out which person sent them a text or what is the notification about. One message leads to another and so on. More concentration is drawn to phone rather than on studies. Hence, turn off devices while studying to avoid any kind of disturbance.
- Make a time table and follow it – Make a study schedule and dedicate time for each subject or topic you have to study. To avoid boredom, you can make a schedule that is variable, don’t follow the same routine every day. The prepared schedule should be followed strictly. Self-dedication is must to achieve any goal. If you have that motivation in yourself, then nothing can come in your way to accomplish the goals.
- Take 8 hours sleep – Sleeping properly gives the body the required rest it needs. A body needs rest for its proper functioning. Sleeping is an important factor that helps the body take relax and restore its power. Sleeping on time and for 7-8 hours is necessary. It helps every part of the body. This helps the brain to focus when required instead of getting tired all the time. Hence, take adequate sleep for the proper functioning of the body.
- Include breaks – Breaks are much required, whether it is studying or doing any work. Doing the same work for too long causes boredom and the person loses their interest in doing it. Hence, taking breaks for a sufficient period of time will help to keep the dullness away, as a result, you will be able to focus on your studies.
- Block distracting websites – As discussed in the 5th point, you must turn off all the devices while studying. But if you have to study using a mobile phone or your laptop, then you must block the distracting websites. There are many applications available for blocking advertisements, download it and block distracting websites. Also, you have to concentrate on studies, due to this reason you must not open many tabs and search for irrelevant links.
These nine tips are effective strategies that will help any student to concentrate while studying. The motivation and dedication of the students are also two significant factors. A dedicated student will not face any problem while focusing. Hence, if you want to focus make your goals clear and work for its achievement.
I am Jessica Gross and an experienced content writer. In my leisure time, I love to read and write about different topics. Apart from these, I also provide students with write my essay services, through which I help them in their academic writing tasks.